As we age, it’s common to experience aches and pains, especially in our neck and shoulders. However, it doesn’t have to be a normal part of getting older. Physiotherapy can be a game-changer for managing and alleviating neck and shoulder pain in individuals aged 50 and above.
Neck and shoulder pain can significantly impact our quality of life, making it difficult to perform daily tasks and enjoy activities we once loved. Our muscles and joints naturally weaken with age, increasing vulnerability to pain and injury.
However, physiotherapy offers a holistic approach to addressing these issues and restoring mobility and function. If you’re in your 50s or above and struggling with neck and shoulder pain, physiotherapy can provide effective relief and help you regain control of your life.
What is the most common cause of neck and shoulder pain over 50?
Strains and sprains can cause neck and shoulder pain due to overexertion or poor posture. This type of ache may go away on its own, but stretching and strengthening activities can also help alleviate the pain.
Weakness, overuse, or misuse are the most typical reasons for this discomfort. The most frequent causes include rotator cuff injuries, bursitis, frozen shoulder, and osteoarthritis. Once correctly diagnosed, all of these conditions are treatable.
Common symptoms of neck and shoulder pain at age 50+
When neck and shoulder pain is present, it may be accompanied by other symptoms that can provide additional information about the cause and severity of the pain.
Some of the more common symptoms associated with neck and shoulder pain include:
- Stiffness or discomfort when making specific movements.
- Decreased range of motion.
- Muscle soreness.
- Increased tension or spasms in the neck and shoulder area.
- Headaches that may radiate from behind the eyes into the skull.
- Swelling or tenderness in the neck area.
- A tingling sensation or numbness radiating down the arms.
- Followed by fatigue and sleeping troubles due to discomfort.
These symptoms can indicate underlying conditions such as pinched nerves or an irritated cervical area.
Neck and shoulder pain have many possible causes, and while some are minor and treatable on their own, consulting a physiotherapist could help pinpoint an underlying issue requiring targeted treatment.
Physiotherapy management for neck and shoulder pain at age 50+
Physiotherapy is a form of natural treatment that involves assessment, diagnosis, treatment, and rehabilitation for various musculoskeletal disorders. For people over 50, physiotherapy can effectively manage and reduce neck and shoulder pain.
Physiotherapists use various techniques to help improve mobility and reduce neck and shoulder pain in older people.
These may include massage, dry needling, taping, and other forms of manual therapy and gentle joint mobilisation. These treatments are designed to restore balance in the body’s muscles and joints, which can help alleviate pain and improve range of motion.
Your physiotherapist will work with you to identify the underlying causes of your pain and develop a customised treatment plan to address them.
At age 50 and beyond, the risk of neck and shoulder pain increases due to the natural ageing process. Physiotherapy can be an effective way to help reduce this pain and improve the overall quality of life.
In addition to relieving pain, physiotherapy can help improve posture and flexibility. Making lifestyle changes, such as avoiding heavy lifting with incorrect posture and avoiding prolonged sitting, is also necessary for pain management and reducing the risk of further injury.
If you’re in your 50s or above and suffering from neck and shoulder pain, physiotherapy can provide effective relief and help you regain control of your life.
How long does it take for neck and shoulder pain to go away on its own?
Over-the-counter medication usually relieve mild to moderate neck discomfort in 2 to 3 days. Patients experiencing constant and persistent neck discomfort accompanied by pain spreading down their limbs, headaches, numbness, tingling, or weakness should seek advice from a physiotherapist.
What causes neck and shoulder pain at the same time?
Cervical radiculopathy is a common type of neck and shoulder discomfort caused by compression or irritation of spinal nerve roots (the section of the nerve where it branches off from the spinal cord). These nerves run between the neck vertebrae, through the shoulder, and down the arm.
Final thoughts on physio for neck and shoulder pain at age 50+
Don’t let age hold you back from living a pain-free life. With the help of physiotherapy, you can conquer neck and shoulder pain, stay active, and enjoy the activities you love.
Remember, age is just a number, and with the proper care and treatment, you can feel like a 50+ version of your best self.
So don’t wait any longer. Take charge of your health and start living pain-free today!
Book a Free Phone Assessment today, and one of our experienced physiotherapists will tailor a rehabilitation program to fit your needs.