Physiotherapy Sunshine
Back Pain
How to Put an End to Back Pain and Stiffness – Without Taking Painkillers, Without Risking Surgery and Without Having to Wait to See the GP!
9 Quick Easy Ways
Put an End to Back Pain and Stiffness
If you’ve got lower back pain, stiffness or an ache – it’s very tempting to think that it’s nothing, that it will go away on its own. Or, you pass it off as having just “slept awkwardly”, or that it’s just a “spasm” or a bit of stiffness that “everyone” your age suffers from…
There’s no obvious reason why it happened – but it doesn’t seem to be going away!
If that’s happening to you, you’re not alone – and we hear this type of thing all the time. In fact, Lower Back Pain and Sciatica is THE most common problem that we see in our physio clinic in Sunshine.
And when it comes to living with back pain, everybody we see wants to know
“Why is This Happening to Me?”…
or,
“Why Am I Still Suffering With Back Pain After Putting Up With It For 6 Months (Maybe More)?
Most people think that when they get Back Pain, it’s just going to go away on it’s own.
That they’ll wake up one morning and like “magic”, it’ll be as if back pain never happened… But then 6 months later you’re still living with back pain – often even worse than it was when it came on.
Does That Sound Like You?
Another scenario we see all the time in our Physio Clinic is when people go to the Doctors, and the Doctor tells them to rest and “try these painkillers” and “see how it goes”.
But this is rarely ever the best advice and often 6 weeks later, they end up going back to the Doctor again because it hasn’t got any better. Worse, they’re often given yet another prescription of even stronger pills, and advised MORE rest. This is madness and explains why so many people aged 50+ are suffering with chronic lower back pain.
Has That Ever Happened To You?
Why else does back pain last longer than it should do? Well, it’s easy to get confused because you’ve been told different things, by different people. There’s lots of people out there who are happy to give advice – but not all of it is credible.
Maybe you think your back pain was caused by doing something – like lifting or sleeping awkwardly – but really it was caused by years and years of poor posture that caused the muscles in your lower back to become weak and the lifting of the awkward sleeping position was just the EFFECT of that.
If you don’t know what you’re doing – back pain can be very confusing and because of this, many people just end up accepting it as ‘part of life’ – as if it’s normal, and ‘just the way it is’.
Do You Feel That Way Too?
If You’re Currently Living With Back Pain, Here’s 7 More Reasons Why It Could Be Lasting Longer Than It Should:
- You thought it would go away on it’s own - but it didn’t
- You went to the Doctor who told you to rest and take painkillers - but the pills did nothing to help your back, and as soon as they wore off chronic Back pain struck again
- A family member, or friend, told you that everybody gets Back pain as they get older, so you just accepted it
- You tried other Healthcare Professionals, or a Physio in the past, but nothing they said or did seemed to help
- You tried YouTube exercises but they either didn’t do a thing, or made your Back pain ten times worse
- You thought it would be a good idea to rest because your Back pain was so bad, but all that did was make it feel even more stiff and tight
- You decided to get a few “massages” hoping that would fix the pain, but all they did was feel nice and relaxing, and didn’t do anything to fix it long term…
If any of these have happened to you – we would love to help you by inviting you to book a call to talk with one of our physios at our Sunshine Physiotherapy Clinic to find out what can be done to help you. The fact that you’ve tried any or all of these things already is actually a GOOD THING because when you know what doesn’t work – you are closer to finding the thing that does!
Click the link below to book a call with us if you would like to get some solid advice given to you over the phone. The phone call is complimentary and there is no obligation to book any appointments with us after the call is over. Our goal is to help you make the right decision about what to do next for the best.
What Can I Do To Get Rid Of My Back Pain Quickly?
Well, here’s 4 things you can do:
- First off, you need to make a decision about getting help. So many people procrastinate for so long, thinking that Back pain will ‘just go away with time’, but then 6 months down the line they’re still putting up with it, and nothing’s changed… Or it gets worse
- Next, do the RIGHT exercises - one of the best things to help you ease your Back pain is to do the right series of progressed exercises - the right exercises given to you by a Physiotherapist will help reduce pain, and allow you to move freely again quick - and make sure that the problems don’t come back anytime soon (or aggravate your back even more like some exercises do).
- Avoid sitting and long periods of rest - ever tried to get up from the sofa after resting for a while, but you struggle because your back feels so painful and tight? That’s because one of the worst things you can do that adds to Back pain is rest, and sit for long periods of time. Too much rest, and sitting in awkward positions makes your back stiff and tight. It would really help if you were given appropriate strengthening exercises for better posture, alongside hands-on treatment, to get you active and healthy as quickly as possible.
- Get real, “hands-on” Physio - Physio is proven to help people with low-back pain. In fact at Your Story Physio it’s one of the most common injuries we see. If your back pain is affecting your job, your ability to keep active, if it threatens your independence or gets in the way of spending quality time with family and friends - Physio can help get you back to living the life you deserve as quickly as possible.
If you would like to know how the Physiotherapy team at Your Story Physio (clinic in Sunshine) can help you live with less Back pain – we invite you to start with a completely free, no-obligation, risk free appointment at our clinic.
*Note: there is no treatment given at one of our Taster Sessions. It’s for you to ask us more questions and for us to confirm whether or not we think we can help you.
So the next question is:
How Can Choosing to See a Physiotherapist at Your Story Physio Rooms Help You Get Rid of Your Back Pain - In The Next Few Days?
Here’s just a few of the things our Physiotherapy Team can do for you:
- We can quickly take away the pain and stiffness - often inside a couple of sessions
- We can help you find out what’s really going on, and get to the root cause of your Back pain once and for all - often inside 20 minutes
- Pain can “zap” you of energy and limit a peaceful nights sleep - we can help you to enjoy sleeping at night and living with more energy each day
- We will ensure that your problem is “corrected” and “healed” properly - and we will provide you with the perfect set of exercises that will speed up your recovery
- We can help you put an end to taking all of those painkillers that are no good for your health long-term
- We will ensure that your problem is “corrected” and “healed” properly - and we will provide you with the perfect set of exercises that will speed up your recovery
- We can help you put an end to taking all of those painkillers that are no good for your health long-term
- We can help you avoid dangerous spinal surgery - and painful injections
- We can help you keep out of the Doctor’s waiting room or from making repeat visits only to be given more pills!
- We can help you get back to enjoying quality time with family and friends that back pain has stolen from you
- We can help you to finally get a good night’s sleep without tossing and turning trying to find that one position that feels right
- We can help you to sit more comfortably and walk longer than 15 minutes without your back feeling weak and painful or like it is going to “give-way”...
Basically, we can help you get back to living life free from the curse of chronic back pain.
If you want to know what it costs – and what availability we have at our physiotherapy clinic in Sunshine then please just click the button below and complete the short form.
Firm Guarantee
ALL and ANY treatment you receive at YourStory Physio Clinic IS covered by a Full “Love it Or Leave It” Money Back Guarantee. That means we make you very HAPPY like you hope, or you DON’T Pay for any of it. All you have to do is tell us on the day.
Your Story Physio Process
The Four-Phase Recovery Process
We understand the unique challenges of recovering from an injury. Our dedicated team of physiotherapists specialises in providing comprehensive, evidence-based treatment plans tailored to your specific needs.
We have developed a four-phase recovery process designed to support you at every stage of your rehabilitation journey. Our approach focuses on delivering personalised care, maximising pain relief, and helping you regain your physical strength and confidence. We work closely with you to set achievable goals and provide the guidance and support you need to reach them.
Our process begins with a thorough assessment, followed by targeted pain relief and hands-on treatment. We then progress to a rehabilitation phase, combining physiotherapy with gym-based exercises to help you rebuild your strength and mobility. Finally, we provide ongoing maintenance support to ensure your long-term recovery and prevent re-injury.
Throughout your journey with us, you can expect:
- Individualised attention from our experienced physiotherapists
- Comprehensive assessments and personalised treatment plans
- A focus on pain relief and functional improvement
- Access to our well-equipped gym facilities for rehabilitation
- Flexible appointment times, including Saturdays
- Ongoing support and guidance to help you maintain your progress
We are committed to helping you achieve the best possible outcomes and empowering you to take control of your recovery. With our expert guidance and your active participation, you can overcome the challenges of your injury and return to the activities you love with confidence.
Get started
Book an initial appointment to begin your treatment journey, otherwise if you’re not quite ready to book an appointment because you’re not sure if Physio is what you need, or you have questions? Arrange a free phone assessment below.
Free phone assessment
Schedule a fifteen-minute call and one of our Physiotherapists will answer all your questions and help confirm if we’re the right option for you, free of charge.
Book your initial appointment
Start on the right foot with an initial appointment in which we’ll get to know you, assess and diagnose your injury or complaint, understand your goals, and get stuck into your treatment ASAP.
