For many people living with a disability, daily tasks like getting out of bed, walking to the letterbox, or standing for a shower can feel exhausting—or even unsafe. That’s where physiotherapy, specifically strength training tailored to your goals, can make a meaningful difference.
At Your Story Physiotherapy, we work closely with NDIS participants to create strength-based programs that support long-term mobility, confidence, and independence—whether you attend our clinic or prefer mobile visits at home.
Here’s how NDIS-funded physiotherapy, combined with strength training, can help you live life more freely and safely.
What Is Strength Training in NDIS Physiotherapy?
Strength training doesn’t always mean lifting heavy weights. In the context of NDIS physiotherapy, it’s about safely building muscle, joint support, and functional movement through targeted, controlled exercises. These may include:
- Resistance band work
- Bodyweight movements (such as sit-to-stands)
- Seated or supported exercises
- Light weights or hydrotherapy
- Balance and coordination activities
The goal isn’t just stronger muscles—it’s greater ease with everyday tasks like transferring from a chair, walking longer distances, or using mobility aids with more control.
Who Can Benefit from Strength Training?
Physiotherapy-led strength programs are tailored for people of all ages and ability levels, including:
- Children and adults with cerebral palsy or developmental delay
- People recovering from stroke, brain injury or spinal cord injuries
- Those living with multiple sclerosis, Parkinson’s disease or neuromuscular conditions
- NDIS participants with chronic pain, balance challenges or age-related muscle loss
Because all exercises are designed specifically for each person’s needs and NDIS goals, the approach is flexible, safe, and progressive.
Key Benefits of Strength Training Under the NDIS
NDIS-funded physiotherapy sessions can incorporate strength training to help you:
✅ Improve mobility and ease of movement
✅ Enhance balance and reduce fall risk
✅ Support posture and coordination
✅ Strengthen muscle control for walking or transfers
✅ Reduce fatigue in everyday activities
✅ Build confidence and reduce dependence on others
Evidence shows that strength training—when guided by a physiotherapist—can lead to functional improvements in people with disability, neurological conditions, and age-related conditions.
Read more about physiotherapy’s benefits at Healthdirect.
How We Tailor Strength Programs for NDIS Participants
At Your Story Physiotherapy, every program begins with a full assessment of your strength, mobility, goals, and any relevant health conditions.
From there, we work collaboratively with you (and where needed, your carers or NDIS support team) to develop a plan that fits your ability, environment, and lifestyle. This may include:
- In-clinic or mobile physiotherapy visits
- A structured home exercise program
- Hydrotherapy or supported gym sessions
- Progress reviews and treatment adjustments
All exercises are introduced gradually, and physiotherapists carefully monitor your form, tolerance, and progress. We also educate you or your carer on how to safely perform exercises between sessions.
Whether your goal is to walk further, carry groceries, or simply feel more stable on your feet, we help you take safe, confident steps forward.
Funding Physiotherapy Through Your NDIS Plan
NDIS physiotherapy is typically funded under:
- Improved Daily Living
- Improved Health and Wellbeing
- Capacity Building Supports
Our admin team can help you understand how these categories apply to your goals. Whether you’re plan-managed, self-managed, or NDIA-managed, we can help ensure your support aligns with NDIS guidelines and reporting.
Why Strength Is More Than Just Physical
A well-structured strength training program doesn’t just improve mobility—it can also empower you mentally and emotionally.
Many participants report improved mood, reduced fear of falling, and greater participation in their community after beginning physiotherapy. As confidence grows, so too does a sense of ownership over one’s body and routine.
We believe that building strength is about writing your own story, one movement at a time—and we’re here to guide and support that journey.
Final Thoughts
Strength training under the NDIS isn’t about lifting weights—it’s about lifting your quality of life.
Whether you’re managing a long-term condition or just want to feel steadier and safer each day, physiotherapy can help build the strength you need to move with purpose and independence.
At Your Story Physiotherapy, we meet you where you are—and help you move toward where you want to be.
