Welcome to our Physiotherapy Blog Archive! Here, you’ll find a collection of insightful articles covering a wide range of topics related to physiotherapy.
It’s easy to assume that slowing down is just part of getting older. But many of the changes we associate with ageing — like weakness, loss of balance, or difficulty climbing stairs — are often linked more to inactivity than to age itself. Research shows that regular strength training can help older adults stay mobile,
Living with ongoing muscle tightness, pain, or stiffness can make even simple movements feel like a challenge. Whether it’s the dull ache in your back after sitting all day, the tension in your neck from long hours at work, or the soreness from pushing your limits at the gym, many people are searching for ways
For many people living with a disability, daily tasks like getting out of bed, walking to the letterbox, or standing for a shower can feel exhausting—or even unsafe. That’s where physiotherapy, specifically strength training tailored to your goals, can make a meaningful difference. At Your Story Physiotherapy, we work closely with NDIS participants to create
It’s the day after moving house, doing a big yard cleanup, or rearranging your living room. Now, you can barely turn your head or stand up straight. What you’re likely experiencing is a protective muscle spasm — your body’s natural way of shielding itself from further harm after it’s been pushed too far. While it
Have you ever finished a work shift only to feel that deep, nagging ache in your lower back? Whether you’ve spent the day lifting heavy loads, sitting for hours at a desk, or navigating an awkward workspace, persistent back pain may be a sign of something more specific — facet joint pain. Facet joint injuries,
How Physiotherapy Supports Your Recovery and Return to Work It starts as a dull ache between your shoulder blades. Maybe you lifted something awkwardly, twisted too quickly, or spent one too many hours hunched at your desk. Before long, that nagging mid-back pain becomes a daily issue—making it harder to do your job, sleep comfortably,
