Category: TAC Physiotherapy

It’s easy to assume that slowing down is just part of getting older. But many of the changes we associate with ageing — like weakness, loss of balance, or difficulty climbing stairs — are often linked more to inactivity than to age itself. Research shows that regular strength training can help older adults stay mobile,

It’s the day after moving house, doing a big yard cleanup, or rearranging your living room. Now, you can barely turn your head or stand up straight. What you’re likely experiencing is a protective muscle spasm — your body’s natural way of shielding itself from further harm after it’s been pushed too far. While it