Recovery Through Strength and Support

Back Pain Physiotherapy in Sunshine

If you’re living with back pain, stiffness, or an ache that just won’t shift, you’re not alone. Back pain is one of the most common reasons people visit us at Your Story Physiotherapy in Sunshine.

It’s normal to wonder if it will go away on its own, or to blame it on a “bad night’s sleep” or a lift at work. But when pain keeps lingering or returns again and again, it can start to affect your work, family time, and confidence in moving.

The good news? There’s a lot you can do to turn things around, and you don’t have to do it alone.

Why Back Pain Persists

Back pain isn’t always about a single incident. Often it builds over time:

Muscles and joints may have become weaker or deconditioned.
Posture and load from work or daily activities can gradually increase stress on your back.
Periods of rest or inactivity may exacerbate stiffness.
Sometimes stress and fatigue also play a role.

Think of your muscles like shock absorbers. When they’re strong, they protect your spine. When they’re weakened, everyday activities can feel heavier than they should.

Our Approach at Your Story Physio

We focus on more than just temporary relief. Our team combines:

Hands-on care

like dry needling, massage, and joint mobilisation.

Strength-based rehab

using our fully equipped gym, guided step by step.

Load management strategies

so you can keep doing the things you need and love.

Individualised treatment plans

that fit your body, your lifestyle, and your goals.

Your Story Physio Process

The Four-Phase Recovery Process

We understand the unique challenges of recovering from an injury. Our dedicated team of physiotherapists specialises in providing comprehensive, evidence-based treatment plans tailored to your specific needs.

We have developed a four-phase recovery process designed to support you at every stage of your rehabilitation journey. Our approach focuses on delivering personalised care, maximising pain relief, and helping you regain your physical strength and confidence. We work closely with you to set achievable goals and provide the guidance and support you need to reach them.

Our process begins with a thorough assessment, followed by targeted pain relief and hands-on treatment. We then progress to a rehabilitation phase, combining physiotherapy with gym-based exercises to help you rebuild your strength and mobility. Finally, we provide ongoing maintenance support to ensure your long-term recovery and prevent re-injury.

Throughout your journey with us, you can expect:

Individualised attention from our experienced physiotherapists
Comprehensive assessments and personalised treatment plans
A focus on pain relief and functional improvement
Access to our well-equipped gym facilities for rehabilitation
Flexible appointment times, including Saturdays
Ongoing support and guidance to help you maintain your progress

We are committed to helping you achieve the best possible outcomes and empowering you to take control of your recovery. With our expert guidance and your active participation, you can overcome the challenges of your injury and return to the activities you love with confidence.

Phase 1: Assess

We begin with a 40-minute appointment tailored to your needs to comprehensively assess and deliver an initial treatment.

Phase 2: Relieve

Together, we will work towards achieving maximum pain relief. You will typically have around 5 x 20-minute appointments. Extended sessions are available as needed. In session four, we will discuss the next phase, ensuring your active participation in your recovery journey.

Phase 3: Rehabilitate

We will work on your physical rehabilitation. Sessions usually run for one hour and include hands-on treatment and gym group work. They aren’t rushed to ensure you receive the maximum benefit from the treatment and rehabilitation work. Typically, two sessions a week (Monday to Saturday) are needed for 6 - 8 weeks for a full recovery. There is no additional cost for the gym session.

Phase 4: Maintain

Appointments will vary depending on your recovery and needs, but fortnightly or monthly appointments are typically needed to keep you on track and prevent re-injury. The program is designed to help you achieve your goals and maintain your progress so you can live your life without fear of a recurrence, providing you with a sense of long-term security and confidence in your health.

Why Choose Your Story Physio?

At Your Story Physio, we keep things simple and honest.

You’ll receive evidence-based treatment that focuses on what really helps, no gimmicks, just effective solutions. Whether you feel comfortable in a gym or you’re stepping into one for the first time, we’ll guide you at your own pace so that every session feels achievable.

We’ll also track your progress and strength along the way, providing you with clear evidence that your efforts are paying off. Many of our patients tell us they not only feel less pain, but also more confident and resilient in their daily lives, and that’s what we love to see.

Your Next Step

Not sure if physio is right for you?

Start by talking to a physio first. We offer a complimentary phone consultation where you can ask questions and explore your options no obligation.

Or, if you’re ready to get started:

for your initial assessment at our Sunshine physio clinic.