Physiotherapy Sunshine
Neck and Shoulder Pain
How To Ease Annoying, Daily, Irritating Neck and Shoulder Pain Naturally – Before It Gets Any Worse…
7 Simple Ways
Ease Annoying, Daily, Irritating Neck and Shoulder Pain Naturally
When it comes to living with Neck and Shoulder Pain, everybody we see wants to know:
“Why is this happening to me?”…
“Why am I still suffering with neck and shoulder pain after putting up with it for 6 months – sometimes more?”…
Most people think that when they get Neck or Shoulder Pain, the pain is going to go away on its own. That they’ll wake up one morning and like “magic”, it’ll be as if it never happened… But then 6 months later you’re still living with nagging pain even worse than it was when it came on.
Does That Sound Like You?
Another scenario we see all the time in our Physio Clinic is when people go to the Doctors, and the Doctor tells them to rest and “try these painkillers” and “see how it goes”.
But then 6 weeks later, they end up going back to the same Doctor again because it hasn’t got any better, only to be given ANOTHER prescription of even stronger pills.
Has That Ever Happened To You?
Maybe you are confused because you’ve been told different things, by different people. Maybe you think you have a neck problem – but it’s actually your shoulder where the problem is? It’s a very confusing part of the body to work out where the problem is, and this often leads people to procrastinate and put off making a decision about what to do to help fix their Neck and Shoulder pain. Worse, many people just end just accepting it as ‘part of life’ – as if it’s normal, as if it “has” to be that way.
Is This How You Feel?
If You’re Currently Living With Neck And Or Shoulder Pain, Here’s 7 More Reasons Why It Could Be Lasting Longer Than It Should:
- You thought it would go away on it’s own - but it didn’t
- You went to the Doctor who told you to rest and take painkillers - but the pills did nothing to help, and as soon as they wore off Neck and Shoulder Pain struck again
- A family member, or friend, told you that everybody gets Neck and Shoulder pain as they get older, so you just accepted it
- You sought help from other Healthcare Professionals or a Physio in the past, but nothing they said or did seemed to help
- You’ve tried using things like pain relief heat pads or heat packs but they’ve done nothing to help make the pain better
- You thought it would be a good idea to rest because your Neck or Shoulder pain was so bad, but it still irritates you daily
- You decided to get a few “massages” hoping that would fix the pain, but all they did was feel nice and relaxing, and didn’t do anything to fix it long term…
If any of these have happened to you – we would love to help you by inviting you to book a call to talk with one of our Physios at our Sunshine Physiotherapy Clinic to find out what can be to help you. The fact that you’ve tried any or all of these things, means that we know what doesn’t work – which means we are closer to finding what DOES.
Click the link below to book a call with us if you would like to get some solid advice given to you over the phone. The phone call is complimentary and there is no obligation to book any appointments with us after the call is over. Our goal is to help you make the right decision about what to do next for the best outcome.
The next thing people ask us all the time is this:
“What Can You Do To Get Rid Of Neck/Shoulder Pain?”...
Well, here’s 4 things you can do:
- First off, you need to make a decision about getting help. So many people procrastinate for so long, thinking that the pain will ‘just go away with time’, but then 6 months down the line they’re still putting up with it, and nothing’s changed… Or it gets worse
- Next, do the RIGHT exercises - one of the best things to help you ease your neck and/or shoulder pain is to do the right series of progressed exercises - the right exercises given to you by a Physiotherapist will help reduce pain, and allow you to move freely again quick - and make sure that the problems don’t come back any time soon.
- Avoid sitting and sleeping in awkward positions - ever woken up with a painful neck? Or, after a long day spent sitting felt tightness in your shoulders? That’s because one of the worst things you can do that adds to neck and/or shoulder pain is sitting with bad posture, and sleeping in awkward positions. It would really help if you were given appropriate strengthening exercises for better posture, alongside hands-on treatment, to get you active and healthy as quickly as possible.
- Get real, “hands-on” Physio - Physio is proven to help people with neck and shoulder pain. In fact at Your Story Physio it’s one of the most common issues we see. If your neck and/or shoulder pain is affecting your job, if your sleep is disturbed by tightness or tension in your shoulder, if it stops you from keeping active, or if it threatens your independence and gets in the way of spending quality time with family and friends - Physiotherapy can help get you back to living the life you deserve as quickly as possible.
If you would like to know how the Physiotherapy team at Your Story Physio can help you live with less neck or shoulder pain – we invite you to start with a completely free, no-obligation, risk free appointment at our clinic in Sunshine.
*Note: there is no treatment given at one of our Taster Sessions. It’s for you to ask us more questions and for us to confirm whether or not we think we can help you.
How can choosing to see a Physiotherapist at Your Story Physio, help you get rid of Neck and/or Shoulder pain?
Here’s just a few of the things our Physiotherapy Team can do for you:
- We can quickly take away the pain and stiffness - often inside a couple of sessions
- We can help you find out what’s really going on, and get to the root cause of your shoulder pain once and for all - often inside 20 minutes
- Pain can “zap” you of energy and limit a peaceful nights sleep - we can help you to enjoy sleeping at night and living with more energy each day
- We will ensure that your problem is “corrected” and “healed” properly - and we will provide you with the perfect set of exercises that will speed up your recovery
- We can help you put an end to needing to take all of those painkillers which are obviously not very good for your long-term health
- We can help you find out what’s really going on, and get to the root cause of your shoulder pain once and for all
- We can help you avoid dangerous neck or shoulder surgery - and painful injections
- We can help you keep out of the Doctor’s waiting room...
- We can help you get back to enjoying quality time with family and friends that neck and shoulder pain has taken from you...
- We can help you to finally get a good night’s sleep without tossing and turning trying to find that one position that feels right
- Basically… the Physiotherapy Team at Your Story Physio can help you get back to living life free from daily, annoying and chronic neck and shoulder pain
Basically, we can help you get back to living life free from that annoying neck and shoulder pain.
If you want to know what it costs – and what availability we have at our physiotherapy clinic in Sunshine then please just click the button below and complete the short form.
Firm Guarantee
ALL and ANY treatment you receive at YourStory Physio Clinic IS covered by a Full “Love it Or Leave It” Money Back Guarantee. That means we make you very HAPPY like you hope, or you DON’T Pay for any of it. All you have to do is tell us on the day.
Your Story Physio Process
The Four-Phase Recovery Process
We understand the unique challenges of recovering from an injury. Our dedicated team of physiotherapists specialises in providing comprehensive, evidence-based treatment plans tailored to your specific needs.
We have developed a four-phase recovery process designed to support you at every stage of your rehabilitation journey. Our approach focuses on delivering personalised care, maximising pain relief, and helping you regain your physical strength and confidence. We work closely with you to set achievable goals and provide the guidance and support you need to reach them.
Our process begins with a thorough assessment, followed by targeted pain relief and hands-on treatment. We then progress to a rehabilitation phase, combining physiotherapy with gym-based exercises to help you rebuild your strength and mobility. Finally, we provide ongoing maintenance support to ensure your long-term recovery and prevent re-injury.
Throughout your journey with us, you can expect:
- Individualised attention from our experienced physiotherapists
- Comprehensive assessments and personalised treatment plans
- A focus on pain relief and functional improvement
- Access to our well-equipped gym facilities for rehabilitation
- Flexible appointment times, including Saturdays
- Ongoing support and guidance to help you maintain your progress
We are committed to helping you achieve the best possible outcomes and empowering you to take control of your recovery. With our expert guidance and your active participation, you can overcome the challenges of your injury and return to the activities you love with confidence.
Get started
Book an initial appointment to begin your treatment journey, otherwise if you’re not quite ready to book an appointment because you’re not sure if Physio is what you need, or you have questions? Arrange a free phone assessment below.
Free phone assessment
Schedule a fifteen-minute call and one of our Physiotherapists will answer all your questions and help confirm if we’re the right option for you, free of charge.
Book your initial appointment
Start on the right foot with an initial appointment in which we’ll get to know you, assess and diagnose your injury or complaint, understand your goals,and get stuck into your treatment ASAP.
